This is your high vibe, soul soothing weekly dose of wellness brought to you by Personal trainer, wellness coach, speaker and founder of online wellness magazine ALT/ healthy. . Each week il be getting up close and personal bringing you conversation and insight with some of the wellness industry's most renowned health coaches, practitioners experts and thought leaders from around the world to give you all the information, resources + tools you need to help you shape the happiest, healthiest version of you.